Occasionally there’s that day when you’d rather do anything but exercise. Maybe you didn’t go to bed early enough the night before or maybe you had a draining day at work—maybe both. Whatever the case, the prospect of a workout seems daunting to you.Don’t you deserve a break? Maybe. However, there’s a lot to be [...]
When it comes to exercise, we can be pretty set in our ways. We often pick a workout and stick to it for a long time. This is good, we think, because consistency and dedication are important. However, results are important too, and certain workout plans are great for some people but aren’t so [...]
Training in Muay Thai and kickboxing would be difficult for novices and even advanced trainees if it weren’t for pad holders. Pad drills allow for the development of both offensive and defensive skills, and for those still building on the fundamentals, they are a way to improve skills before moving on to more advanced [...]
For many kids, Halloween is one of the most fun times of the year next to the Holidays. As a parent, or guardian, trick-or-treating can be a daunting experience that can come back to haunt you if you are not careful. To help prepare, here are some safety tips to put in place before [...]
Beginning a journey of martial arts can be both exciting and overwhelming. Below are some basic tips for getting started in your hapkido training.1. How to Tie Your BeltWearing a hapkido belt tied around your waist might seem like a huge hassle at first. Maybe at the end of a drill you find the belt [...]
Whether it’s snacking on chips while watching TV, that tub of ice cream that empties just a bit too quickly, or an impulsive trip to McDonald’s, we all enjoy guilty pleasures. Although your favourite unhealthy foods can easily tempt you, understanding the ABCs of food cravings can help you crush cravings before they get [...]
You may remember a time when you were in pretty good shape. You did all the right things. You exercised a few times a week. You ate right. You got enough rest. You felt great. But then life got in the way. Maybe work got overwhelming. Maybe you got sick or injured. Maybe you had [...]
Mornings are busy. Making sure you get your breakfast in before school or work can be a challenge. Many argue that breakfast is the most important meal of the day. Regardless, building a healthy breakfast habit is possible with proper planning. Here are some tips to help make your breakfasts both nutritious and convenient. 1. [...]
Tip #2: Put your child on a brain-strengthening diet. Not all diets are for weight loss. Even children that have great athletic physiques are susceptible to the after-effects of poor eating habits, including fatigue, anxiety, poor concentration, and mood swings. You can help your children feel better each school day simply by adjusting their [...]
