Honesty means being truthful, trustworthy, sincere and open. Honesty is about ensuring that things are as they seem and that actions match promises. When people are honest, they aren’t “hiding” the truth in any way. Lying is extremely common among children. In fact, a study out of the University of Waterloo found that a [...]
Tricks to eating healthy? Yes! There are magic tricks to eating healthy. Well... sort of. It's really about how disciplined we are on our quest to achieving those important training goals we set. 1 - Drink plenty of Water. We all know drinking water is important, but somehow we ignore [...]
Do you find yourself struggling for time to commit to exercise? Many stay at home parents feel the same. It can be very difficult balancing family life and your own health. Here are 3 easy ways you can get the most out of your time at home with the kids! 1. The stroller is your [...]
