Instructor Maria

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About Instructor Maria

Ms. Maria is a Black Belt in Taekwondo with a Masters Degree in Kinesiology. She brings her wealth of knowledge of fitness, and the human body to the T.H.A team with a unique perspective on useful fitness hacks and functions ways of getting and staying in shape.

Honesty | One of the Virtues in Building Good Character Through the Martial Arts

Honesty means being truthful, trustworthy, sincere and open. Honesty is about ensuring that things are as they seem and that actions match promises. When people are honest, they aren’t “hiding” the truth in any way. Lying is extremely common among children. In fact, a study out of the University of Waterloo found that a [...]

By |2017-08-13T09:24:27-04:00August 12th, 2017|Categories: Parent's corner|

5 Simple Tricks to eating healthy all week

Tricks to eating healthy? Yes! There are magic tricks to eating healthy. Well... sort of. It's really about how disciplined we are on our quest to achieving those important training goals we set. 1 - Drink plenty of Water.  We all know drinking water is important, but somehow we ignore [...]

By |2017-08-13T12:37:40-04:00August 9th, 2017|Categories: Kickboxing 101, Mindset Minute|

3 Functional Workouts for Stay at Home Parents

Do you find yourself struggling for time to commit to exercise? Many stay at home parents feel the same. It can be very difficult balancing family life and your own health. Here are 3 easy ways you can get the most out of your time at home with the kids! 1. The stroller is your [...]

By |2019-08-23T10:43:24-04:00August 27th, 2015|Categories: Parent's corner|Tags: |