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Kickboxing 101.

Discover how to take your kickboxing game to new levels. Learn and share tips on and off the mats that will help you reach your training goals.

  • face mask exercise

How to Work Out in a Face Mask

Since the beginning of the COVID-19 outbreak, we’ve all been trying to find our way back to some sense of normalcy. With the gradual loosening of restrictions in Ontario, we now have more opportunities to return to the activities we enjoy and have greatly missed. This includes engaging in modified fitness kickboxing and Muay [...]

By |2020-07-28T15:05:24-04:00July 28th, 2020|Categories: Kickboxing 101|

5 Game-Changing Reasons You Need to Show Up for That Workout You Feel Like Skipping

Occasionally there’s that day when you’d rather do anything but exercise. Maybe you didn’t go to bed early enough the night before or maybe you had a draining day at work—maybe both. Whatever the case, the prospect of a workout seems daunting to you.Don’t you deserve a break? Maybe. However, there’s a lot to be [...]

By |2019-02-03T13:44:33-05:00February 3rd, 2019|Categories: Kickboxing 101, Mindset Minute|
  • muay thai pad holding

10 Essential Tips for Holding Pads

Training in Muay Thai and kickboxing would be difficult for novices and even advanced trainees if it weren’t for pad holders. Pad drills allow for the development of both offensive and defensive skills, and for those still building on the fundamentals, they are a way to improve skills before moving on to more advanced [...]

By |2019-01-29T15:21:31-05:00December 6th, 2018|Categories: Kickboxing 101|
  • food cravings

Understanding the ABCs of Food Cravings

Whether it’s snacking on chips while watching TV, that tub of ice cream that empties just a bit too quickly, or an impulsive trip to McDonald’s, we all enjoy guilty pleasures. Although your favourite unhealthy foods can easily tempt you, understanding the ABCs of food cravings can help you crush cravings before they get [...]

By |2021-01-27T12:05:25-05:00July 20th, 2018|Categories: Kickboxing 101, Mindset Minute|

A Guide to a Nutritious Breakfast on the Go

Mornings are busy. Making sure you get your breakfast in before school or work can be a challenge. Many argue that breakfast is the most important meal of the day. Regardless, building a healthy breakfast habit is possible with proper planning. Here are some tips to help make your breakfasts both nutritious and convenient. 1. [...]

By |2019-08-23T09:26:20-04:00October 13th, 2017|Categories: Kickboxing 101, Mindset Minute|Tags: |
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