Kickboxing 101.
Discover how to take your kickboxing game to new levels. Learn and share tips on and off the mats that will help you reach your training goals.
Discover how to take your kickboxing game to new levels. Learn and share tips on and off the mats that will help you reach your training goals.
Since the beginning of the COVID-19 outbreak, we’ve all been trying to find our way back to some sense of normalcy. With the gradual loosening of restrictions in Ontario, we now have more opportunities to return to the activities we enjoy and have greatly missed. This includes engaging in modified fitness kickboxing and Muay [...]
Occasionally there’s that day when you’d rather do anything but exercise. Maybe you didn’t go to bed early enough the night before or maybe you had a draining day at work—maybe both. Whatever the case, the prospect of a workout seems daunting to you.Don’t you deserve a break? Maybe. However, there’s a lot to be [...]
When it comes to exercise, we can be pretty set in our ways. We often pick a workout and stick to it for a long time. This is good, we think, because consistency and dedication are important. However, results are important too, and certain workout plans are great for some people but aren’t so [...]
Training in Muay Thai and kickboxing would be difficult for novices and even advanced trainees if it weren’t for pad holders. Pad drills allow for the development of both offensive and defensive skills, and for those still building on the fundamentals, they are a way to improve skills before moving on to more advanced [...]
Whether it’s snacking on chips while watching TV, that tub of ice cream that empties just a bit too quickly, or an impulsive trip to McDonald’s, we all enjoy guilty pleasures. Although your favourite unhealthy foods can easily tempt you, understanding the ABCs of food cravings can help you crush cravings before they get [...]
Mornings are busy. Making sure you get your breakfast in before school or work can be a challenge. Many argue that breakfast is the most important meal of the day. Regardless, building a healthy breakfast habit is possible with proper planning. Here are some tips to help make your breakfasts both nutritious and convenient. 1. [...]
Tricks to eating healthy? Yes! There are magic tricks to eating healthy. Well... sort of. It's really about how disciplined we are on our quest to achieving those important training goals we set. 1 - Drink plenty of Water. We all know drinking water is important, but somehow we ignore [...]