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Mindset Minute

Mindset Minute

A journey of a thousand miles begins with a single step. What often holds us back from success is not what we think we are, but what we believe we are not. A change in one’s mindset could start a chain reaction in achieving your goals.

5 Game-Changing Reasons You Need to Show Up for That Workout You Feel Like Skipping

Occasionally there’s that day when you’d rather do anything but exercise. Maybe you didn’t go to bed early enough the night before or maybe you had a draining day at work—maybe both. Whatever the case, the prospect of a workout seems daunting to you.Don’t you deserve a break? Maybe. However, there’s a lot to be [...]

By |2019-02-03T13:44:33-05:00February 3rd, 2019|Categories: Kickboxing 101, Mindset Minute|
  • halloween safety tips

Top 10 Halloween Safety Tips

For many kids, Halloween is one of the most fun times of the year next to the Holidays. As a parent, or guardian, trick-or-treating can be a daunting experience that can come back to haunt you if you are not careful. To help prepare, here are some safety tips to put in place before [...]

By |2018-10-30T16:06:24-04:00October 30th, 2018|Categories: Mindset Minute, Parent's corner|
  • food cravings

Understanding the ABCs of Food Cravings

Whether it’s snacking on chips while watching TV, that tub of ice cream that empties just a bit too quickly, or an impulsive trip to McDonald’s, we all enjoy guilty pleasures. Although your favourite unhealthy foods can easily tempt you, understanding the ABCs of food cravings can help you crush cravings before they get [...]

By |2018-10-08T15:30:30-04:00July 20th, 2018|Categories: Kickboxing 101, Mindset Minute|

A Guide to a Nutritious Breakfast on the Go

Mornings are busy. Making sure you get your breakfast in before school or work can be a challenge. Many argue that breakfast is the most important meal of the day. Regardless, building a healthy breakfast habit is possible with proper planning. Here are some tips to help make your breakfasts both nutritious and convenient. 1. [...]

By |2019-08-23T09:26:20-04:00October 13th, 2017|Categories: Kickboxing 101, Mindset Minute|Tags: |

What to Do in an Active-Shooter Situation in Toronto

Responding to an active-shooter situation is an uncomfortable subject that we need to address objectively and sensibly, given the recent mass shootings across the globe. As a Toronto Martial Arts school, we believe it’s wrong to feed into fear-mongering and the opportunist agendas that mislead members of our Toronto communities and potentially put people [...]

By |2018-07-31T18:14:34-04:00June 13th, 2016|Categories: Mindset Minute|
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