Virtual Classroom | Powered by Zoom2021-01-18T15:23:22-05:00


Join in for daily workouts and virtual classes powered by ZOOM.

We are in this together. Literally.

Mondays. Wednesdays.

Keep your martial arts skills sharp. Get in uniform and join your instructors for an interactive martial arts lesson.

5:00pm – Mon. & Wed

Click to join in


Join us for a workout that will help you break a sweat, release endorphins, and improve or maintain your fitness level.


Click to join in

Mondays. Wednesdays.

Finish your day with Ms. Tess and enjoy a workout releases endorphins and reduce stress while breaking some serious sweat.


Click to join in

Frequently Asked Questions.

To log on requires a password that is accessible through a subscription.

You can obtain one for as low as $19/week using the link below.


Join in live at the specified times using a smart phone, tablet, or computer. All you need is your uniform (or workout clothing) and an upbeat attitude.

Unfortunately not! We run multiple live classes a day and it has become a challenge to keep up with updating and uploading recorded sessions.

We ran free virtual classes for the past two months. This is a difficult time for everyone, and we wanted to help provide our community with a positive outlet for a safe routine and a sense of normalcy for families.

Going forward we are offering a subsription membership for access to help cover some of our operational costs in other to continue serving you.

You can subscribe using the link below:

Click here to subscribe

We are offering this to the whole community. Everyone is welcome to join in.

“Empty your  mind. Be formless. Be shapeless. Like water.

When you put water into a cup, it becomes the cup. When you put water into a bottle, it becomes the bottle.

You put it in a teacup, it becomes the tea cup. Water can flow, or it can crash.

Be water, my friend.” ~ Bruce Lee.

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