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How to count in Korean

Counting in Korean. The Korean language is not as challenging to learn when compared to Cantonese, Madarin, or Japanese. Learning to count in Korean is also quite simple. The first step is learn how to count to 10. 1 하나 (Hana or Hah nah) 2 둘 (Dul or Dool) 3 셋 (Set or Seht) [...]

By |2019-04-23T10:46:41-04:00April 23rd, 2019|Categories: Martial Arts 101|

5 Game-Changing Reasons You Need to Show Up for That Workout You Feel Like Skipping

Occasionally there’s that day when you’d rather do anything but exercise. Maybe you didn’t go to bed early enough the night before or maybe you had a draining day at work—maybe both. Whatever the case, the prospect of a workout seems daunting to you.Don’t you deserve a break? Maybe. However, there’s a lot to be [...]

By |2019-02-03T13:44:33-05:00February 3rd, 2019|Categories: Kickboxing 101, Mindset Minute|
  • muay thai pad holding

10 Essential Tips for Holding Pads

Training in Muay Thai and kickboxing would be difficult for novices and even advanced trainees if it weren’t for pad holders. Pad drills allow for the development of both offensive and defensive skills, and for those still building on the fundamentals, they are a way to improve skills before moving on to more advanced [...]

By |2019-01-29T15:21:31-05:00December 6th, 2018|Categories: Kickboxing 101|
  • halloween safety tips

Top 10 Halloween Safety Tips

For many kids, Halloween is one of the most fun times of the year next to the Holidays. As a parent, or guardian, trick-or-treating can be a daunting experience that can come back to haunt you if you are not careful. To help prepare, here are some safety tips to put in place before [...]

By |2018-10-30T16:06:24-04:00October 30th, 2018|Categories: Mindset Minute, Parent's corner|
  • white belt hapkido

A Guide for the White Belt Martial Artist

Beginning a journey of martial arts can be both exciting and overwhelming. Below are some basic tips for getting started in your hapkido training.1. How to Tie Your BeltWearing a hapkido belt tied around your waist might seem like a huge hassle at first. Maybe at the end of a drill you find the belt [...]

By |2019-01-24T08:19:30-05:00October 8th, 2018|Categories: Martial Arts 101|
  • food cravings

Understanding the ABCs of Food Cravings

Whether it’s snacking on chips while watching TV, that tub of ice cream that empties just a bit too quickly, or an impulsive trip to McDonald’s, we all enjoy guilty pleasures. Although your favourite unhealthy foods can easily tempt you, understanding the ABCs of food cravings can help you crush cravings before they get [...]

By |2021-01-27T12:05:25-05:00July 20th, 2018|Categories: Kickboxing 101, Mindset Minute|
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