A Guide to a Nutritious Breakfast on the Go

Mornings are busy. Making sure you get your breakfast in before school or work can be a challenge. Many argue that breakfast is the most important meal of the day. Regardless, building a healthy breakfast habit is possible with proper planning. Here are some tips to help make your breakfasts both nutritious and convenient. 1. [...]

By |2019-08-23T09:26:20-04:00October 13th, 2017|Categories: Kickboxing 101, Mindset Minute|Tags: |

Honesty | One of the Virtues in Building Good Character Through the Martial Arts

Honesty means being truthful, trustworthy, sincere and open. Honesty is about ensuring that things are as they seem and that actions match promises. When people are honest, they aren’t “hiding” the truth in any way. Lying is extremely common among children. In fact, a study out of the University of Waterloo found that a [...]

By |2017-08-13T09:24:27-04:00August 12th, 2017|Categories: Parent's corner|
  • Toronto parents back to school tips.


Tip #2: Put your child on a brain-strengthening diet. Not all diets are for weight loss. Even children that have great athletic physiques are susceptible to the after-effects of poor eating habits, including fatigue, anxiety, poor concentration, and mood swings. You can help your children feel better each school day simply by adjusting their [...]

By |2017-08-13T05:28:02-04:00August 1st, 2017|Categories: Parent's corner|

How to Build Better Martial Arts Technique for Practical Applications

Improving Martial Arts Technique. It is true that practicing your Martial Arts basics over and over will help develop strong technique and good skill. But rehearsing isolated self defense techniques only takes you so far. The reality is... your ability to combine them into functional combinations increases success in real-time applications. It's like working [...]

By |2019-01-24T17:58:19-05:00February 1st, 2017|Categories: Martial Arts 101|Tags: |

What to Do in an Active-Shooter Situation in Toronto

Responding to an active-shooter situation is an uncomfortable subject that we need to address objectively and sensibly, given the recent mass shootings across the globe. As a Toronto Martial Arts school, we believe it’s wrong to feed into fear-mongering and the opportunist agendas that mislead members of our Toronto communities and potentially put people [...]

By |2018-07-31T18:14:34-04:00June 13th, 2016|Categories: Mindset Minute|

Team T.H.A in South Korea

We recently had a few members of our Toronto Hapkido school visit our parent school in South Korea for some Hapkido training under Grandmaster Kim, Nam Jai.T.H.A Martial Arts & Kickboxing is an affiliate of the Kyung Mu Hapkido Federation based in South Korea. The association is headed by renowned 9th Degree Hapkido Grandmaster, Kim [...]

By |2019-01-27T21:50:13-05:00May 25th, 2016|Categories: Dojang Events|
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